If you are quietly (and covertly) trying to change your family's eating habits, a great place to start is in the fruit aisle. Fruit is nature's candy. Who doesn't love fruit!
Top Ten Fruits (per my internet research)
#1 Apple
Banana
Orange
Strawberries
Grapes
Pineapple
Watermelon
Peaches
Cantaloupe
Cherries
This week try to introduce (or re-introduce) some fruit to your diet.
Organic is best. No preservatives or genetic modifications.
Whole fruit is best. Frozen is better. Canned fruit is good. Fruit from a box, not the best.
Fruit in season and grown locally is not only environmentally friendlier, but healthier too.
I will try to come up with some Fruity snacks or small meals this week.
Healthy eating!
About Me
- Sudie
- http://www.unkit.com unKit scrapbooking kit unKit Live! on Sudie TV Scrapbooking show Just a mom who is doing her best. I love food, but I do not always love to cook. Having a daughter with food allergies and various health issues has forced me to cook on a more regular basis. Over the years, I have researched, experimented, gotten ideas from hundreds of moms, and struggled to feed my family something wholesome, easy, inexpensive and pleasing. Not as easy as it sounds. Trust me. But I do love the process. and I have found that there are so many generous and brilliant people who have been kind enough to share their strategies and recipes with me. I hope to pass these along to you.
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