Why are fruits healthy? Good question.
Carotoids in Fruits.
Beta Carotene in Mango, cantaloupe, apricots, papaya, kiwi, pumpkins
good for slowing aging process, reduces risk of cancer, reduces complication associated with diabetes.
Lycopene Watermelon and grapefruit
reduces risk of prostate cancer and heart disease
Flavonoids in Fruits
Anthocyanin, hesperidin, resveratrol, quercetin, tangeritine, phenolic compounds, ellagic acid
limonene
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