Showing posts with label kid friendly mango smoothie yogurt soy blender. Show all posts
Showing posts with label kid friendly mango smoothie yogurt soy blender. Show all posts

Friday, January 25, 2008

Smoothies

Yummo! as Rachel Ray would say. so easy. I like to use my immersion blender for this. Less mess to clean up. Easy Peasy. a great kid-pleaser, too.

Bananas are good thickeners for these especially if you are trying to go dairy-free.
But here is a good recipe that we like.

Mango Yogurt Smoothie
about 1 cup ripened mango, peeled and cut up
about 1 cup vanilla soy yogurt
crushed ice or frozen bananas. Blend., Enjoy!

It is full of vitamins and delicious. I add ground flax seed to mine.