Thursday, May 29, 2008

Yummo! Tilapia, budget friendly seafood

Tilapia was on sale this week for $4/lb. that is a sweet deal. That equalled 4 nice fillets for us.

I pan fried in a non-stick pan. I had a 2 step batter. One with rice milk (adults had a dash of hot sauce) and salted flour and fine cornmeal. Two, with egg whites and panko bread crumbs with dry mustard and fresh ground pepper. This is a very crunchy and flavorful batter.

I made a sauce of drippings with rice milk and pesto. We also had a corn and lentil salad. the kids had brown rice. and fresh sliced tomatoes.

Delicious, super fast, and healthy. Yummo! Good eating.

and with gas staying at $4! my pocketbook enjoyed the price of this meal.

Wishing you healthy eating!

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