Tuesday, January 29, 2008

More smoothie goodness

Davey's smoothie
one cup OJ, 3 big slices frozen mango, 1/4 cup guava. blend. yummmy. optional honey, wheat germ, ground flax seed.

Meemee's smoothie
one cup rice milk, 2 tablespoons almond butter (or PB), 1/2 frozen banana. blend

Sudie's smoothie
one half cup oj, one half cup soy yogurt, frozen blue berries, pineapple, mango, guava. I add ground flax seed, honey and wheat germ. (I use the salad bar for this recipe)

Happy and delicious health to you. Cheers.

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