Saturday, September 13, 2008

Super Snack

Put 1/4 to 1/2 cup low-fat, vanilla yogurt in a bowl. (we use vanilla soy)
Top with:
- Half of a banana (chopped)
- Half of a peach (chopped)
- 1 to 2 tablespoons ground flaxseed
- Small handful of walnuts

a perfect snack. Protein, Healthy fiber, and essential (and good for you) fat. Very satisfying and delicious. Simple. Healthy. Quick. Affordable. and the kids give it a thumbs up.

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