4 First, big congratulations for making it to day 4. It is always taking those first steps of a new habit that are the hardest. So, give yourself a big pat on the back.
Today I want you to find an accountability partner. Tell someone that you are trying to eat healthier. Or start a journal. This will hopefully help keep you on track. During the last bit of your first 10 days, you will want to slip back into your old habit. Don't. But when temptation hits, think about what triggered this yearning. How were you feeling when this happened? Share this with your partner.
Yesterday, my friend came over to visit. I can always count on her to bring me a Coke. Because she is a thoughtful person. but because she knows that I am trying to cut out pop, she did not bring me one. Thanks, girlfriend, for helping me keep it on track.
Healthier eating!
About Me
- Sudie
- http://www.unkit.com unKit scrapbooking kit unKit Live! on Sudie TV Scrapbooking show Just a mom who is doing her best. I love food, but I do not always love to cook. Having a daughter with food allergies and various health issues has forced me to cook on a more regular basis. Over the years, I have researched, experimented, gotten ideas from hundreds of moms, and struggled to feed my family something wholesome, easy, inexpensive and pleasing. Not as easy as it sounds. Trust me. But I do love the process. and I have found that there are so many generous and brilliant people who have been kind enough to share their strategies and recipes with me. I hope to pass these along to you.
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