If there is a will, there's a way.
Today we are going to address how you cook your food.
The healthiest way to eat fresh food is raw. But that is not for everyone.
Other healthy ways to cook is broiling, steaming, blanching, and grilling. I also like using my non-stick fry pan to cut my oil usage. It comes in mighty handy.
Lucky for me all of these ways of cooking are pretty simple and straight forward. and quick. It puts the "express" in healthy express. Also you can actually taste the food. Delicious!
So give it a try. Good and healthy eating to you.
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