Day 6

Eating healthy is in season. so, day 6. How is it feeling? any different?

Today we are going to talk about seasonal eating. Many restaurants do seasonal menus featuring foods that are at their peak. This is when these fruits and veggies are at their tastiest. and often less expensive. These foods tend to be grown naturally because this is how nature intended.

Winter is the time for root vegetables, citrus fruits, leeks, and kale.

So healthy eating to you. Keep up the good work. and thanks for coming by to visit