Old habits die hard

True? Research says that it takes 21 days to turn a bad habit around.

So day 1, how are we doing? Only 9 more days for the first part of our 21 day challenge. You can do it.

Day 1. Drink more water. Drink less sodas. Ultimately eliminate sodas.

Day 2. Today work on adding more color to your diet. Bright green and orange veggies. Eliminate white. Refined sugar, white flour, etc. The more color, the more nutrients and vitamins. Sounds delicious?

So give me 10 days of healthy eating. Just 10 little days. You can do it.