Saturday, March 8, 2008

Day 5

Halfway there for the first 10! Woo hoo! Give me a big high five! Do the happy dance.

Today let's get moving. Try to increase your daily movement. Dance. Walk. Take the stairs. Chase the husband. Whatever works. 15 more minutes than usual. Get your heart rate up.

Don't forget to stay hydrated.

You can do it. Only 5 more days.

Here's to a healthier you.

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