Halfway there for the first 10! Woo hoo! Give me a big high five! Do the happy dance.
Today let's get moving. Try to increase your daily movement. Dance. Walk. Take the stairs. Chase the husband. Whatever works. 15 more minutes than usual. Get your heart rate up.
Don't forget to stay hydrated.
You can do it. Only 5 more days.
Here's to a healthier you.
About Me
- Sudie
- http://www.unkit.com unKit scrapbooking kit unKit Live! on Sudie TV Scrapbooking show Just a mom who is doing her best. I love food, but I do not always love to cook. Having a daughter with food allergies and various health issues has forced me to cook on a more regular basis. Over the years, I have researched, experimented, gotten ideas from hundreds of moms, and struggled to feed my family something wholesome, easy, inexpensive and pleasing. Not as easy as it sounds. Trust me. But I do love the process. and I have found that there are so many generous and brilliant people who have been kind enough to share their strategies and recipes with me. I hope to pass these along to you.
Subscribe To Health
Posts
Comments
No comments:
Post a Comment